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Five simple steps that can have a huge impact on your mental health and wellbeing

Source By: 5 to Thrive

  1. Connect

    With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community.

    Find out more ›

  2. Be Active

    Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Do something you enjoy.

    Find out more ›

  3. Take Notice

    Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons and be aware of the world around you.

    Find out more › 

  4. Keep Learning

    Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike.

    Find out more ›

    5. Give

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group.

Find out more ›

For more information click here

A guide to community centred approaches to health & wellbeing

Source By: Public Health England, NHS England


Google Digital Leadership Masterclass

Source By:

We've teamed up with Google for a masterclass on 12 June specifically designed for charity leaders. This is a unique chance to learn from Google experts on maximising the potential of digital within your charity. Places are expected to go quickly so sign up now.

Dementia Care in City & Hackney is CHANGING!

Source By: NHS

  • A new service called the City & Hackney Dementia Service will be launching in September 2019.
  • The service will replace the current memory clinic and will
    be co-delivered by East London NHS Foundation Trust (the Lead
    provider) and Alzheimer’s Society City and Hackney.
  • The service will operate from 9am to 5pm, Monday to Friday.
  • All teams and providers will work together to communicate and
    provide high quality care.

Please see flyer below for more information and share within your networks.


PRS- The Open Fund for Music Creators

Source By: Community Matters Yorkshire

The Open Fund supports the development of outstanding songwriters and composers of all genres and backgrounds and at different stages of their career. Support is available to any music creator or not-for-profit organisation whose project fits with all three of their funding priorities:

1. To support the creation, performance and promotion of outstanding new music in any genre: We are particularly interested in the quality and originality of the music
2. To enable the UK's most talented music creators to realise their potential: They are interested in how your project will develop the songwriters and composers involved. They are committed to supporting UK based songwriters and composers of all backgrounds
3. To inspire audiences: You will be asked to outline who you are reaching and how. This includes audiences at a local, regional, national or international level

Application Form: Applications are made online via the website.

Contact:  PRS for Music Foundation, 2 Pancras Square, London, N1C 4AG



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